It is estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade a sportsman or woman quality of life. Whatever your sport and level of play, nobody is safe from the hazards of sports injuries.

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Preventing injuries sometimes takes time and careful planning.  By being aware of your sports environment and lifestyle, you can mitigate potential risks, prevent and manage against sports injuries.

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Sports injuries can also be prevented by preparing your body conditioning for sporting demands.  Overuse injuries and traumatic injuries can be avoided with proper techniques and training for strength.

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