SPORTS INJURIES & MANAGEMENT

It is estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade a sportsman or woman quality of life. Whatever your sport and level of play, nobody is safe from the hazards of sports injuries.

Preventing injuries sometimes takes time and careful planning.  By being aware of your sports environment and lifestyle, you can mitigate potential risks, prevent and manage against sports injuries.

Sports injuries can also be prevented by preparing your body conditioning for sporting demands.  Overuse injuries and traumatic injuries can be avoided with proper techniques and training for strength.

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