Getting to the Root Cause of your Pain
When we experience pain, our natural response is to ease pain symptoms rather than addressing its root cause. Without knowledge and proper guidance, one’s condition will further deteriorate, not improve and affect well being and quality of life.
What is Pain?
The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage.
Pain is not just a physical sensation. It is influenced by attitudes, beliefs, personality and social factors, and can affect emotional and mental wellbeing.
Although two people may have the same pain condition, their experience of living with pain can be vastly different—if you live with pain, you would already know this.
There are three main categories of pain: acute, chronic and cancer pain.
Acute pain lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. Although it usually improves as the body heals, in some cases, it may not.
Chronic pain lasts beyond the time expected for healing following surgery, trauma or other condition. It can also exist without a clear reason at all. Although chronic pain can be a symptom of other disease, it can also be a disease in its own right, characterised by changes within the central nervous system.
Cancer pain can occur in patients with early stage and advanced disease, and in cancer survivors as a severe and debilitating side-effect of treatment.
Understanding Pain What to Do About it in Less Than 5 Minutes