CLINICAL PILATES

Clinical Pilates can be used as a platform to explore safe spinal movements, realign, prevent rigidity, modulate pain or initiate tissue repair through strengthening. It targets control impairments well through the use of precise cues, hands on feedback to improve spinal and body movement and control, relaxation, balance, coordination and awareness. Physio Jonathan uses a movement based classification approach to help you achieve your goals. He is qualified in Clinical Pilates from USA and Australia and has 10 years in Pilates teaching and with Clinical Pilates interest. 

FREQUENTLY ASKED QUESTIONS